Stress, Anxiety, and Substance Abuse as a Cause of Impairment in Lawyers

By L. John Mason One of every four lawyers suffers from stress, and out of 105 occupations, lawyers rank first in depression. In addition, a disproportionate number of lawyers commit suicide. These are some of the troubling conclusions that can be found in various studies of addiction and depression. Reports Robert Stein, ABA Executive Director, in the June 2005 issue of the ABA Journal. The costs of stress, alcoholism, and drug abuse is very high for the legal profession. The American Bar Association and all state bar associations have provided lawyer assistance programs that can help to treat impaired lawyers. Most of these programs also address the issues of clinical depression and disorders related to gambling, sex, and eating. If you do not realize the significance of this troubling situation, consider being represented in your important legal matters by an impaired attorney. It could cost you thousands of dollars or even your freedom if you or your interests are not protected by competent legal professionals. In the state of California, there is a requirement for Continuing Legal Education (CLEs) which includes a minimum of 1 hour every 3 years on stress management or substance abuse for all licensed, practicing lawyers to maintain their license to practice law. The practice of law is inherently stressful. Much of the time lawyers find themselves battling with other legal professionals for their clients best interests. Trail lawyers must think quickly and communicate with precision and skill in the courtroom. Corporate lawyers must be concerned with legal details that require focused attention and great care. The competition to be successful as an attorney can lead to stress, anxiety, depression, and substance abuse. People preparing to become attorneys often struggle with stress in law school and in the multi-day testing that is required to pass the bar. The stressful issues that can begin in law school can set up future practicing attorneys for bad habits in coping with the stress and anxiety of the profession. Some law schools offer coursework for life skill management to better prepare their students to be able to perform at the highest level for their clients and for their quality of life. Because lawyers are trained to be precise and use their cerebral abilities for day to day work, they are often in denial regarding the needs for stress and anxiety management until bad habits are established or symptoms cause significant challenges. Even managing general partners in major law firms have great professional and personal concerns regarding impairment within their organizations. An accidental mistake or oversight can open a law firm to their own costly law suits for malpractice. Many concerned managing partners are requiring that their attorneys practice preventive measures to control stress, anxiety, and depression. This can be found in group trainings, EAPs or individual coaching. Coaching can also offer enhancements to time management, improved communication skills, and long term career planning. An interesting and unexpected benefit to this training and coaching is that this preventive work can actually save lawyers time and energy by helping to minimize the impact of distractions due to stress. This improves performance and can help to increase profitability. Key personnel are important assests and professional coaching or mentoring programs have huge cost benefits. Everyone, even lawyers, require professional assistance to get through the difficult periods. Lawyers just seem to require more attention as they work to survive, at the highest functioning levels, in the meat grinder of their professional life. Most people who know practicing attorneys know that their attorney family members or friends can benefit from a sense of humor and better stress management. In increasing frequency, law firms are using retreats to help de-compress and then get down to business planning. More information can be found in the article by Robert Stein at
http://www.abanet.org/legalservices/colap/ABAJournal200506_Help.html L. John Mason, Ph.D. is the author of the best selling "Guide to Stress Reduction." Since 1977, he has offered Executive Coaching and Training. Please visit the Stress Education Center's website at
Stress, Stress Management, Coaching, and Training for articles, free ezine signup, and learn about the new telecourses that are available. If you would like information or a targeted proposal for training or coaching, please contact us at (360) 593-3833. If you are looking for training or coaching in stress, anxiety or to improve performance, please investigate the
Executive Lawyer Coaching Program. And, please take good care of yourself. Article Source: http://EzineArticles.com/?expert=L._John_Mason http://EzineArticles.com/?Stress,-Anxiety,-and-Substance-Abuse-as-a-Cause-of-Impairment-in-Lawyers&id=390346 phentermine diet pills in
canadian pharmacy phentermine
cheap phentermine no perscription
buy phentermine online ky

12 Months Free Line Rental - Mantra To Tension-Free Mobility!

By [http://ezinearticles.com/?expert=Amanda_Dorthy]Amanda Dorthy Thanks to the mobile makers for making investments in terms of money and time and coming up with the plethora of state-of-the-art gadgets in the name of mobile phones. Today, a mobile showroom is no less than an art gallery. An entry to any mobile outlets guarantees an experience to see the outcome of the extent of innovativeness and the prowess of modern technology. But, by then, a mobile buyer gets into a sate of utter confusion. In a mood to buy the best, the buyer gets lost in the rest, promising to better the best. If one's lucky to successfully to trudge out from such a situation there lies another quanta of struggle in selecting another best from the range of mobile phone deals on offer. Well, thanks again, but now not alone to mobile phone manufacturers but also to the mobile network service providers. To ease the pain of selecting the best mobile deal, network service providers have come forth with a plan that serves as the most cost-effective and efficient option before a mobile phone user. Christened as 12 months free line rental deal, the deal comes with a plethora of freebies and goodies, and requires one to sign a contract deal for a period of 12 months. Once through with the signing the papers of this deal, an user can avail the services of a latest handset, free accessories, free-text space, and free-roaming. Add to all, the user enjoys freedom from hassles of monthly payment and stays with the chance to experience tension-free mobiling for rest of the year. Free insurance on the handset is another add-on benefit of this deal that adds to the ingredients of tension-free mobility. Now with all major mobile network service providers have gone on-line with their offers, users from any corner of a region, can register themselves with a 12 months free line rental mobile phone deal; assuring complete peace of mind at every step of mobility. For more information on latest [http://www.bestcontractmobilephone.co.uk/]Mobile Phone Deals and [http://www.bestcontractmobilephone.co.uk/12monthfreelinerental.asp]12 Months Free Line Rental on 3 mobile, t mobile, orange, O2, Vodafone network, please visit our online [http://www.bestcontractmobilephone.co.uk/]Mobile Phones Shop. Article Source: http://EzineArticles.com/?expert=Amanda_Dorthy [http://ezinearticles.com/?12-Months-Free-Line-Rental---Mantra-To-Tension-Free-Mobility!&id=597793 ]http://EzineArticles.com/?12-Months-Free-Line-Rental---Mantra-To-Tension-Free-Mobility!&id=597793 cheap phentermine 37.5 mg
buy phentermine no prior
online pharmacy that sells phentermine
buy phentermine cod

How To "Predict" Your Goods And Services Will Sell...Before You Start Selling Them!

By Craig Garber How would you feel if you got your ass kicked by a frog? Because that's what happened to the new Coldplay CD that
just came out over in the UK this week -- it was
immediately handed its first setback -- by a frog. Seems that neither 2 years of pent-up demand from fans nor
several million dollars worth of promotion by Parlophone
records (in the UK) or Capitol EMI (here in the U.S.) could
save X & Y (the new Coldplay CD) from being knocked off
the top of the charts... by a mobile phone ringtone. According to mobiletracker.net, "A ringtone made its way to
the top of the British singles chart this Sunday, topping
Brit-rock group Coldplay. Ringtone Crazy Frog Axel F
outsold Coldplay's Speed of Sound 4-1, making for a
disapointing opening weekend for the popular band. Crazy Frog Axel F is based off the revving sound of a
Swedish mo-ped. It marks the first time a ringtone made it
to the singles chart for conventional music sales.
Interestingly enough, most of the ringtone's sales have
come from a CD, not from digital download." "This song is incredibly irritating and puerile and we're
still trying to understand why people like it," said
Gennaro Castaldo, a spokesman for (British retailer) HMV. This just goes to show you, you must sell to "wants" and
not to "expected wants" or "needs" if you want to come out
ahead. And remember this: You can't "create" demand. It's already
out there, all around you -- and believe me, there's
plenty of it. All you can do is tap into it, and then use your sales copy
to "build" this already existing demand, into a hot sweaty
frenzy. So hop to it. Now go sell something, Craig Garber
http://www.KingOfCopy.com P.S. Check out all the prior archives you've been
missing, right here at:
http://www.kingofcopy.com/tips/tiparchives.html If you want to know how to consistently attract a steady stream of fresh new prospects, who are pre-qualified, eager, and excited about buying from you, then Craig Garber -- recognized by his peers as America's Top Direct-Response Copywriter -- can show you exactly how to do this, step-by-step. Garber's written winning promotions across a HUGE variety of industries and you can see them all for yourself on his website at http://www.kingofcopy.com Article Source: http://EzineArticles.com/?expert=Craig_Garber http://EzineArticles.com/?How-To-Predict-Your-Goods-And-Services-Will-Sell...Before-You-Start-Selling-Them!&id=89122 buy phentermine online ky
phentermine waterview pharmacy
order phentermine online without a prescription
buy phentermine without a doctor

Motorola L6: Slim Genius

By [http://ezinearticles.com/?expert=Keith_Rickwood]Keith Rickwood Mobile phones have become a necessity for our busy lifestyle. Have you ever thought of a day without this amazing gadget? Your answer would be no being a part of our busy life, mobile phones have given a new meaning to the communication world. There has been a tremendous change in the mobile technology since its inception. From basic to 3G phones you have unlimited range of choices in the category. But, if you love a slim and distinct mobile phone with premium features, then the Motorola L6 could be the best choice for you. Motorola has introduced a surprisingly slim and stylish handset in Motorola's SLVR range. The amazingly thin camera phone comes with loads of features to impress you. Capture life's special moments with a built-in VGA camera; connect the handset with other devices and share via Bluetooth wireless connectivity. Never miss a chance express yourself with advanced messaging service. Explore unlimited possibilities with the sleek and intuitive Motorola L6. Boasted with unlimited features, the Motorola L6 gives you an opportunity to capture some incredible moments with an integrated VGA digital camera and up to 4x zoom, photo albums, auto timer the camera phone has everything and you can expect an excellent quality picture. Capture still or motion pictures and share with your friends via Multimedia Messaging Service (MMS) or, via Bluetooth. Enriched with innovative features, the Motorola L6 lets you experience communication versatility. Express yourself in a different way send texts, images and video clips to your loved ones via MMS and feel the difference. Organize your personal and business world with a built-in speaker and cable free information, you can share valuable documents with other compatible Bluetooth enabled handsets or, other devices. The handset is packed with a variety of options, including screensavers, wallpaper, and MP3 ringtones plus other features such as an organizer and mobile Internet. Get one and amaze everyone with its slim design and premium features. [http://www.mobilerainbow.co.uk/ ]Buy Mobile Phones Article Source: http://EzineArticles.com/?expert=Keith_Rickwood http://EzineArticles.com/?Motorola-L6:-Slim-Genius&id=419428 phentermine waterview pharmacy
phentermine diet pills for sale
top pharmacy phentermine
order phentermine

Hi Tech Greenhouses?

By John Gibb You probably dont want to be constantly looking after your greenhouse yourself opening the windows when it gets too hot, going round every few days and all the rest. Its much easier to get automatic systems to do these chores for you. To water your plants, you should install irrigation systems. These are basically small pipes that run underground and slowly release water into the soil greenhouse models are very similar to the ones used on commercial farms, only smaller. These irrigation systems allow you to quite simply and easily set how much water your plants are getting with a tap, instead of you having to go and water them all by hand. Many plants will also respond better to being watered at the roots than they do to being watered on the topsoil, and they will often grow bigger, which is an added bonus. The other thing you need is a cooling system. While it might seem odd to have a cooling system in a greenhouse, it is possible for them to get so hot inside that all the plants will get cooked and die, especially in a hot summer. Again, the cooling system will be a series of underground pipes, allowing hot air to be taken down underground and stored during the day, and then released when it is cooler in the night. While greenhouses might seem to be quite basic things altogether, though, theres nothing stopping you from going all high-tech with them. More advanced systems have electronic climate control, allowing you to set the exact temperature of your greenhouse, and will open and close underground tubes and other escape routes for hot air in order to keep the temperature in your greenhouse tightly controlled. This can be useful for growing plants that only do well in one specific climate, such as some kinds of tropical flowers. John Gibb is the owner of garden greenhouses resource. For more information on greenhouses check out http://www.gardengreen-houses.info Article Source: http://EzineArticles.com/?expert=John_Gibb http://EzineArticles.com/?Hi-Tech-Greenhouses?&id=251014 prescription phentermine diet pills
cheap phentermine on line
phentermine prescription
phetermine diet pills

Japanese Hair Straightening - What You Need to Know

By Andrea Simpson Over the last 4 years a new type of hair straightening has crept into the USA. Called Japanese hair straightening it also falls under other names including; Thermal Reconditioning, Magic Straight, Bio Ionic Straightening, Yuko System (named after the Japanese stylist who is meant to have popularised the treatment), Liscio, and Rebonding. The Liscio process is the original and the one you are most likely to see in salons. As the name suggests it originated in Japan and the process will give you permanently straight hair as opposed to the temporary straight hair provided by in-home straighteners like the excellent Sedu flat iron. In reality it lasts about 6 months when your hair will need re-touching because of the hair growth. This form of treatment is not recommended for:

more delicate African hair
hair that has been heavily treated or damaged
hair that is quickly thinning and falling out The treatment is very expensive, $300-$800 in top salons and depending on which process you opt for can take between 4-6 hours to complete. This is a far cry from using your own hair straightener at home for a fraction of the cost and only taking a matter of minutes. Given the cost you should expect a free consultation on how well (or if) the treatment will work on your hair. As the treatment is very expensive you should do your homework. Here are a few tips:

Visit the websites of salons close to you for more details about which Japanese hair straightening treatment they use.
Visit the salon and speak with their straightening specialist about the process
Make sure the specialist has sufficient experience in the process. Dont forget you are paying lots of money so you dont want to end up with damaged hair because of an inexperienced stylist.
Ask for some before and after pictures of previous customers results.
If possible ask to speak with a previous customer to get some detailed insight into how long it took and to find out if there are any things they didnt like about the process. If you do decide to go ahead with the treatment then here is a summary of the whole process.

A protein conditioner is applied to your hair.
A cream based thio relaxor is then applied. This will soften your hair and disassociate the sulfur bonds inside the hair shaft.
After a period of time the stylist will do a test to see if the hair has broken down to the right degree.
Once the proper amount of Sulfur bonds have been disassociated the stylist will rinse your hair.
Your hair is dried into the style you normally wear it in.
The stylist will take small sections and apply some degree of tension to get your hair as straight as possible.
Once the neutralizer has been on the hair for the proper amount of time it will be rinsed from the hair.
After the hair is rinsed it will be dried again and ironed into the style you wish to wear.
The neutralizing chemical only begins to re-associate the sulfur bonds. The hair still needs to absorb more oxygen and will do so naturally through the air.
The hair designer will instruct you not to shampoo, wet or style your hair for 24-72 hours, this is to allow it to completely neutralize into the current shape. The results from the process are amazing, considering your hair is subjected to nearly 6 hours of chemical and heat treatment. You will probably be advised to use special after care products. You should take the stylists advice but make sure and shop round for the products online, as they can be very expensive in salons. However, all the time and effort is worth it, as your hair will not need to be treated for at least 6 months. So twice a year should be enough for curl free hair all year. Andrea Simpson is a self confessed hair straightener fan. She runs her own website, http://www.a1-hair-straighteners.com/hairstraightener.shtml, devoted to hair straightening devices including Sedu Flat Irons and other hair straightening processes. Article Source: http://EzineArticles.com/?expert=Andrea_Simpson http://EzineArticles.com/?Japanese-Hair-Straightening---What-You-Need-to-Know&id=153137 phentermine 30 mg diet pills
can i buy phentermine without a prescription
phentermine with a mastercard no prescription
legal to buy phentermine online

Japanese Gardens: The Practical Use of Stones and Boulders

By Rose Smith There is a variety of elements used throughout a Japanese garden, but the three most important and basic ones that you will find in every garden design are: rocks, plants and water features. In this article, we are going to focus on rocks, a very visible and useful Japanese garden element that has many viable and practical applications, along with its aesthetic qualities. Large boulders can block unsightly views. For example, perhaps your water hoses and water connection are near an area of your garden and you don't want it visible to visitors. A large boulder and complimentary bush would hide the out-of-place items, yet allow you access to use them as needed. Interesting rocks can be placed where plants are hard to grow. Sometimes you will find one particular area in your garden where plants just don't seem to do well, no matter what you plant or what you do to the soil. Maybe it's too wet or maybe it's too clay based. Whatever the problem, a nice rock arrangement might do the trick. Use rocks to enhance a water feature. Place near ponds to make the area more natural looking and visually appealing. Next to a water basin, a smooth, flat stone could be used for kneeling down to the basin. A larger stone could be used as a place to sit for a bit. Define a pathway. A rock grouping set along a turn in a path provides visual interest and guides the stroller along the proper course. It also encourages them to slow down and contemplate the arrangement, making the walk more enjoyable. Block off a portion of the garden or path. You can use stones to block off an area which you don't want people to enter. They form a natural barrier, but be sure to make the arrangement interesting as well. Rocks are a wonderful backdrop for plants. An angular, vertical rock makes a unique backdrop for a plant grouping. Place the rock a bit farther back from the plants, so as to provide depth perception and allow the plants to be the focus (or vice versa). Secure slopes and use as retaining walls. Boulders and good-size stones make excellent, natural materials for use in low retaining walls. On slopes, flat rocks work beautifully as steps. Directing a stream. As in nature, rocks are always found along a streambed. Secure rocks within the banks to help prevent erosion of the earth by the water. (c) 2005 Rose Smith own Gardens From Japan where you will find free resources on how to create a peaceful, serene Japanese garden in your own backyard. Visit http://www.GardensFromJapan.com today for more information. Article Source: http://EzineArticles.com/?expert=Rose_Smith http://EzineArticles.com/?Japanese-Gardens:-The-Practical-Use-of-Stones-and-Boulders&id=94627 www phentermine diet pills
buy phentermine fast
pharmacy for phentermine
cheap phentermine on line